Weigh In record (no journal entry) for 18 November 2019
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63.4 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1093 kcal
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Fat: 26.18g | Prot: 67.34g | Carbs: 151.58g.
Breakfast: Чай, Мак, Вкуснотеево Творог Обезжиренный 0,5%, Хурма. Lunch: Красные Помидоры, Мясо Индейки (Вареное, Жареное), Шпинат, Гречка Отварная. Snacks/Other: Ого Сухарики с Изюмом, Landliebe Йогурт с Вишней 3,2%. more...
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Losing 0.4 kg a Week
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Yashkahu's Weight History
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