Weigh In record (no journal entry) for 18 November 2019
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83.2 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1202 kcal
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Fat: 75.04g | Prot: 76.08g | Carbs: 55.32g.
Breakfast: Haşlanmış Yumurta. Lunch: Çoban Salatası, Izgara Köfte, Ezogelin Çorbası. Dinner: Turşu, Kıymalı Kabak Dolması, Doğanay Şalgam Suyu. more...
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Losing 0.3 kg a Week
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rbsenturk's Weight History
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