|
feliz
|
100.2 kg
Lost so far: 8.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2013:
|
1704 kcal
|
Fat: 54.85g | Prot: 112.95g | Carbs: 200.26g.
Breakfast: Cream Cracker, Café Pré-Adocicado com Açúcar, Diet Way. Lunch: Suco, Melancia, Tomates Vermelhos, Bife Vegetal. Dinner: leite em pó, tomate, coalhada, mussarela, Salsinha. Snacks/Other: melancia, mussarela, presunto, Pão Branco. more...
|
|
3015 kcal
|
Exercise:
dar aula - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deborahmartini's Weight History
|