Ervisal Yudha's Journal, 30 May 19

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Weigh In record (no journal entry) for 30 May 2019

75 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2019:

314 kcal

Fat: 3.92g | Prot: 7.00g | Carbs: 65.67g. Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Quaker Instant Oatmeal. Dinner: Quaker Instant Oatmeal, Papaya. more...

1851 kcal

Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

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