Weigh In record (no journal entry) for 17 November 2019
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88 kg
Lost so far: 26 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1802 kcal
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Fat: 122.41g | Prot: 77.59g | Carbs: 96.08g.
Lunch: Aurora Suco de Uva Integral, Tomates, Alface, Batata Assada, Bacon (Curado, Frito, Cozido), Ragazzo Berinjela Antepasto, Abobrinha Refogada, Friboi Carne Moída de Acém, Azeite de Oliva Extra-Virgem. Snacks/Other: Bacon (Curado, Frito, Cozido), Lacta Chocolate Ao Leite, Bolo de Chocolate. more...
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Losing 0.7 kg a Week
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fernando2312's Weight History
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