Weigh In record (no journal entry) for 17 November 2019
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1118 kcal
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Fat: 89.90g | Prot: 65.10g | Carbs: 5.41g.
Breakfast: Perdigão Linguiça de Pernil, Chá de Ervas, Carne de Vaca Assada, Pancetta, Frimesa Linguiça Calabresa, Café, Santa Clara Nata, Café. Lunch: Carne de Vaca Assada, Carne de Vaca Assada (apenas Parte Magra Consumida), Coxa de Frango, Pancetta, Frimesa Linguiça Calabresa, Asa de Frango, Perdigão Linguiça de Pernil. Snacks/Other: Carne de Vaca Assada (apenas Parte Magra Consumida), Perdigão Linguiça de Pernil, Frimesa Creme de Leite, Café. more...
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Gaining 2.8 kg a Week
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Fernanda A. de Lara's Weight History
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