Weigh In record (no journal entry) for 16 November 2019
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75 kg
Lost so far: 6.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1988 kcal
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Fat: 32.18g | Prot: 109.39g | Carbs: 142.81g.
Breakfast: Грейпфрут, Чай с Лимоном, Помидоры, Гречка Отварная, Куриное Филе Вареное, Морковь. Dinner: Вино Совиньон Блан, Космополитен. more...
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Losing 1.0 kg a Week
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La Costa's Weight History
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