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😎🧿💪
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66.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1379 kcal
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Fat: 63.68g | Prot: 119.06g | Carbs: 86.54g.
Breakfast: Haşlanmış Yumurta, Avokado, Kivi Meyvesi, Kestane, Keçi Peyniri, Dil, Salatalık (Kabuklu), Kırmızı Domates, Yeşil Biber, Yeşil Zeytin, Siyah Zeytin. Dinner: Turp, Karışık Yeşil Salata, Zeytinyağı, Izgara Balık. Snacks/Other: Gün Kurusu, Ceviz, Hurma. more...
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Losing 4.2 kg a Week
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sadancoskun's Weight History
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