Weigh In record (no journal entry) for 15 November 2019
|
76.5 kg
Lost so far: 16 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
222 kcal
|
Fat: 9.07g | Prot: 9.33g | Carbs: 25.62g.
Breakfast: Café com Leite e Açúcar, Ovo Mexido, Pão Nino Broa Grãos Seleção. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Artenians's Weight History
|