Weigh In record (no journal entry) for 15 November 2019
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70.9 kg
Lost so far: 7.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1248 kcal
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Fat: 54.91g | Prot: 92.88g | Carbs: 92.93g.
Breakfast: Yulaf Ezmesi, Tahin Pekmez, Salatalık (Kabuklu), Kırmızı Domates, Lor Peyniri, Haşlanmış Yumurta. Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Çiğköfte Dürüm, Etli Nohut. Snacks/Other: Kurabiye, Fıstık Ezmesi. more...
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2534 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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