Krister's Journal, 28 Aug 10

Krister's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 August 2010

130.7 kg Lost so far: 3.5 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2010:

1911 kcal

Fat: 43.62g | Prot: 104.76g | Carbs: 312.77g. Breakfast: fat free milk, cereal fiber. Lunch: bell pepper and onion, whole wheat buns, brat. Dinner: ben and jerrys frozen yogurt. more...

3329 kcal

Exercise: Stretching (yoga) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Krister's Weight History

View Complete History

Krister's Journal, 28 Aug 10

Submit a Comment

Krister's Weight History