Weigh In record (no journal entry) for 15 November 2019
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1892 kcal
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Fat: 67.59g | Prot: 86.39g | Carbs: 252.75g.
Breakfast: Banana, Scrambled Egg (Whole, Cooked) , Whole Wheat Bread. Lunch: Tropicana Slim Pengganti Kecap Manis, Soybean Oil, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Tempeh (Cooked), Cabbage (Without Salt, Drained, Cooked, Boiled) . Dinner: Quail Egg , Bango Kecap Manis, Soy Sauce, White Rice, Tempeh (Cooked) . Snacks/Other: Banana, Scrambled Egg (Whole, Cooked) . more...
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Losing 0.1 kg a Week
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Wan Qodir's Weight History
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