Weigh In record (no journal entry) for 15 November 2019
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79.8 kg
Lost so far: 7.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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260 kcal
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Fat: 10.81g | Prot: 9.86g | Carbs: 32.14g.
Breakfast: Кофе с Молоком и Сахаром, ВкусВилл Колбаса Варёная Докторская, Хлеб Черный. more...
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Losing 0.1 kg a Week
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allevia86's Weight History
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