Weigh In record (no journal entry) for 14 November 2019
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1348 kcal
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Fat: 49.39g | Prot: 47.72g | Carbs: 176.55g.
Breakfast: Activia Mamão e Cereais, Bauducco Panettone, Tirol Leite Zero Lactose. Lunch: Dolce Gusto Mocha, Misto Quente. Dinner: Chef Salad. Snacks/Other: Best Berry Super Berries, Club Social Crostini Tomate Seco e Salsinha, Twix Twix (20g), Best Berry Super Berries, Uva Itália. more...
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Gaining 0.3 kg a Week
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cicapetrassi's Weight History
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