Weigh In record (no journal entry) for 14 November 2019
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1035 kcal
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Fat: 37.45g | Prot: 84.60g | Carbs: 90.43g.
Breakfast: Polenguinho Polenguinho Tradicional, Pururuca, Água com Limão. Lunch: Pepino (Descascado), LeBon Peito de Frango Empanado, Abóbora Cabotia, Acelga. Dinner: Polenta Frita, Sadia Hambúrguer de Carne Bovina, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Morangos. more...
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Losing 5.6 kg a Week
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jujuzitaah's Weight History
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