Weigh In record (no journal entry) for 20 February 2013
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138.9 kg
Lost so far: 0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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1479 kcal
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Fat: 42.70g | Prot: 54.75g | Carbs: 216.72g.
Breakfast: Saksische Leverworst, Volkoren Brood. Lunch: Corned Beef, Schouderham Twinner, Harde Kaiserbroodjes. Dinner: Slagroom (Onder Druk), Vanille Vla, Rundvlees Gehaktballen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Rode Kool met Appel. Snacks/Other: Saksische Leverworst, Rijstwafels, Sinas Light, Rode Paprika, Leidingwater, Limonade. more...
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4368 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Fred1975's Weight History
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