Weigh In record (no journal entry) for 14 November 2019
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89.2 kg
Lost so far: 10.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2745 kcal
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Fat: 150.60g | Prot: 94.15g | Carbs: 238.65g.
Breakfast: Banan, Arla Hushållsost 26%, Kokt Ägg, Bregott Bregott Normalsaltat , Pågen Guldkorn, Garant Akacia Honung, Arla Grekisk Yoghurt, Hemlagad Granola. Lunch: Knorr Gräddsås, Äppelmos, Klyftpotatis, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Skinkstek. Dinner: Starköl, Felix Ost & Skinkpaj, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Snacks/Other: Arla Grekisk Yoghurt, Hemlagad Granola, Bregott Bregott Normalsaltat , Surdegsbröd, Arla Hushållsost 26%, Havrekaka, Mördegskaka. more...
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Losing 9.1 kg a Week
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