Weigh In record (no journal entry) for 20 February 2013
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74.2 kg
Lost so far: 3.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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348 kcal
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Fat: 3.30g | Prot: 9.12g | Carbs: 72.65g.
Breakfast: apple, tea. Lunch: cherry tomatoes, black olives, White Rice, lettuce, Chicken Breast. more...
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Losing 2.2 kg a Week
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