Weigh In record (no journal entry) for 14 November 2019
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60.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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731 kcal
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Fat: 16.07g | Prot: 72.37g | Carbs: 82.26g.
Breakfast: Roti Gandum. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Losing 1.4 kg a Week
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alingrace16's Weight History
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