Weigh In record (no journal entry) for 13 November 2019
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1276 kcal
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Fat: 71.47g | Prot: 109.62g | Carbs: 43.80g.
Breakfast: Melitta Café sem Açúcar , Polenguinho Polenguinho Tradicional, Tirol Queijo Mussarela (18g). Lunch: Tomates Vermelhos, Bife a Parmegiana. Dinner: Subway Tomate, Peito de Frango, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Bala de Coco, Flormel Doce de Leite (20g), Matte Leão Chá Mate com Canela, Morangos. more...
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Losing 6.3 kg a Week
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jujuzitaah's Weight History
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