Weigh In record (no journal entry) for 13 November 2019
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93.1 kg
Lost so far: 1.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1735 kcal
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Fat: 54.06g | Prot: 101.39g | Carbs: 208.44g.
Breakfast: Margarina, Pão Francês. Lunch: Vaca Atolada. Dinner: Vaca Atolada. Snacks/Other: Yoki Doce de Amendoim, Cacau Show Trufinha La Creme Gianduia. more...
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Losing 3.2 kg a Week
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