Weigh In record (no journal entry) for 13 November 2019
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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534 kcal
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Fat: 27.98g | Prot: 32.15g | Carbs: 40.13g.
Dinner: Äpple, Saeby Makrillfilé i Tomatsås, Surdegsbröd, Stekt Ägg, Tomater. more...
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Gaining 6.3 kg a Week
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