Weigh In record (no journal entry) for 12 November 2019
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68 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1162 kcal
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Fat: 75.75g | Prot: 103.28g | Carbs: 9.20g.
Breakfast: Melitta Café sem Açúcar , Tirol Queijo Mussarela (18g), Polenguinho Polenguinho Tradicional. Lunch: Aurora Linguiça Toscana, Carne de Porco, Alface de Folha Verde. Dinner: Peito de Frango, Golden Palm Palmito de Pupunha. Snacks/Other: Coblens Ovos de Codorna em Conserva, Da Colônia Amendoim Torrado sem Pele. more...
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steady weight
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jujuzitaah's Weight History
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