Weigh In record (no journal entry) for 11 November 2019
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89 kg
Lost so far: 25 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1322 kcal
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Fat: 78.53g | Prot: 87.89g | Carbs: 64.65g.
Lunch: Acerola, Seletti Suco Maracujá (com Adoçante), Coco Seco, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Azeite de Oliva Extra-Virgem, Ervilhas (Congelado), Grão-de-Bico Seco Cozido. Snacks/Other: Coxa de Frango no Forno, Grelhada ou Assada, Ovo Frito, Tirolez Queijo Prato Light, Flormel Chips de Coco com Gengibre, Coxa de Frango Frita sem Revestimento (Pele Consumida), Acerola. more...
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Losing 2.3 kg a Week
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fernando2312's Weight History
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