Weigh In record (no journal entry) for 11 November 2019
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115 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1336 kcal
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Fat: 68.14g | Prot: 148.55g | Carbs: 28.48g.
Breakfast: Salatalık (Soyulmuş), Migros Ezine Peyniri, Haşlanmış Yumurta, Siyah Zeytin, Domatesler. Lunch: Pişmiş Havuç, Pişmiş Karnabahar (Taze Olandan), Hindi Eti (Pişmiş, Kavrulmuş), Karışık Yeşil Salata. Dinner: Karışık Yeşil Salata, Hindi Eti (Pişmiş, Kavrulmuş), Pişmiş Karnabahar (Taze Olandan), Pişmiş Havuç, Keskinoğlu Arnavut Ciğeri. more...
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1336 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, ağırlık egzersizleri - 45 minutes, Treadmill - 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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degisikadam's Weight History
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