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danielaspinheiro8
Journal
11 Nov 19
danielaspinheiro8's Journal, 11 Nov 19
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Weigh In record (no journal entry) for 11 November 2019
49.5 kg
Lost so far:
0.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2019:
1138 kcal
Fat: 22.21g | Prot: 59.20g | Carbs: 184.28g.
Breakfast:
Uvas, Iogurte Natural Magro, Nestlé Farinha Láctea, Nestlé Farinha Láctea.
Lunch:
Feijão Carioca Cozido, Arroz Branco (Cozido), Sadia Filé de Peito de Frango.
Dinner:
Banana, Iogurte Natural Magro.
Snacks/Other:
Pão de Leite, Président Queijo Prato.
more...
252 kcal
Exercise:
Jiu Jitsu - 20 minutes, Samsung Health - 23 hours and 40 minutes.
more...
Losing 0.8 kg a Week
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danielaspinheiro8's Weight History
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