danielaspinheiro8's Journal, 11 Nov 19

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Weigh In record (no journal entry) for 11 November 2019

49.5 kg Lost so far: 0.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

1138 kcal

Fat: 22.21g | Prot: 59.20g | Carbs: 184.28g. Breakfast: Uvas, Iogurte Natural Magro, Nestlé Farinha Láctea, Nestlé Farinha Láctea. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Dinner: Banana, Iogurte Natural Magro. Snacks/Other: Pão de Leite, Président Queijo Prato. more...

252 kcal

Exercise: Jiu Jitsu - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 0.8 kg a Week

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danielaspinheiro8's Journal, 11 Nov 19

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danielaspinheiro8's Weight History