Weigh In record (no journal entry) for 11 November 2019
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2410 kcal
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Fat: 179.05g | Prot: 111.65g | Carbs: 74.90g.
Breakfast: Eti Lifalif Yulaf Ezmesi. Lunch: Amigo Çiğ İç Tatlı Badem. Dinner: Marines Uskumru Fileto. more...
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Gaining 0.7 kg a Week
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