Weigh In record (no journal entry) for 10 November 2019
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71.5 kg
Lost so far: 7.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1973 kcal
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Fat: 91.12g | Prot: 83.60g | Carbs: 202.62g.
Breakfast: Tereyağı, Bal, Şahin Sucuk, Beyaz Ekmek. Dinner: Kıymalı Makarna. more...
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Gaining 1.2 kg a Week
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