Weigh In record (no journal entry) for 10 November 2019
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61 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1102 kcal
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Fat: 35.05g | Prot: 51.26g | Carbs: 141.77g.
Breakfast: Itambé Requeijão Cremoso Light, Sadia Peito de Peru Light, Tirol Queijo Mussarela (18g), Vega Geleia de Morango, Banana-Maçã, Manteiga de Amendoim, Seven Boys Pão Integral , Seven Boys Pão Integral . Dinner: Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Qualitá Biscoito de Polvilho. more...
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Losing 2.1 kg a Week
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