Weigh In record (no journal entry) for 10 November 2019
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57.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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580 kcal
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Fat: 21.51g | Prot: 46.62g | Carbs: 51.87g.
Breakfast: Omlett mit Champignons und Paprika, Nespresso Kapseln. Lunch: Äpfel, Spinat (Blattspinat oder Gehackt, Gefroren), Biotta Randen. Dinner: Ananas, Rote Paprika, Tomaten, Gurke (mit Schale), Grüne Paprika, Hotos Feta, Extra Natives Olivenöl. Snacks/Other: All Stars HY-pro 85 Lemon-Quark (M.250Ml Wasswer). more...
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1684 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 30 minutes, Cooking - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 11 hours. more...
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Losing 2.3 kg a Week
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