Weigh In record (no journal entry) for 10 November 2019
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1334 kcal
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Fat: 55.26g | Prot: 59.60g | Carbs: 157.58g.
Breakfast: Гречка Отварная, Кофе с Молоком, Блины с Творогом. Lunch: Пшеничный Хлеб, Сметана , Борщ со Свининой. Dinner: Сало, Кофе с Молоком, Белая Мука, Творог 5%, Гречка Отварная. Snacks/Other: Каравай Батон Наше Солнышко, Домик в деревне Молоко 3,5%, Зефир в Шоколаде, Кофе с Молоком. more...
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1637 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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SVETLANA Ech's Weight History
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