Weigh In record (no journal entry) for 10 November 2019
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83.5 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1800 kcal
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Fat: 75.14g | Prot: 80.64g | Carbs: 238.12g.
Breakfast: Nestle Nesfit Karışık Meyveli, Eti Cici Bebe, Sütaş Yarım Yağlı Süt . Lunch: Ekmek, Izgara Köfte. Dinner: Tavuk Nuggets, Patates Kızartması, Popeyes But. Snacks/Other: Kivi Meyvesi, Burger King Külah Dondurma. more...
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Losing 0.2 kg a Week
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rbsenturk's Weight History
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