Weigh In record (no journal entry) for 10 November 2019
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69.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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2077 kcal
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Fat: 124.72g | Prot: 100.35g | Carbs: 143.77g.
Breakfast: Amigo Çiğ İç Fındık, Mis Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Muz, Meyveli Yulaf Ezmesi. Dinner: Bizim Vatan Ton Balığı, Amigo Çiğ İç Tatlı Badem. more...
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Gaining 0.7 kg a Week
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