Weigh In record (no journal entry) for 10 November 2019
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60.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1323 kcal
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Fat: 56.49g | Prot: 62.57g | Carbs: 139.14g.
Breakfast: Soto Ayam. Lunch: Sosis Babi Segar, Tahu Kukus, Nasi Putih. Dinner: Kecambah, Sawi Dimasak (dari Segar), Mie Telur (Ditambah, Masak), Bakso Daging Sapi, Cap Cay Kuah, Potongan Daging Babi, Nasi Putih. Snacks/Other: Delfi Take It Green Tea, Sari Roti Roti Isi Krim Tiramisu. more...
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steady weight
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alingrace16's Weight History
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