Weigh In record (no journal entry) for 09 November 2019
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76 kg
Lost so far: 5.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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614 kcal
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Fat: 19.41g | Prot: 43.46g | Carbs: 70.78g.
Breakfast: Кефир 2,5%, Помидоры, Гречка Отварная, Куриное Филе Вареное. more...
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Losing 3.5 kg a Week
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La Costa's Weight History
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