Weigh In record (no journal entry) for 09 November 2019
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60.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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626 kcal
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Fat: 32.57g | Prot: 39.30g | Carbs: 43.82g.
Breakfast: Sosis Babi Segar, Sawi Dimasak, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Putih. Lunch: Pepaya. Dinner: Telur Ceplok, Chicken Nugget, Sosis Ayam. more...
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steady weight
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alingrace16's Weight History
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