Weigh In record (no journal entry) for 08 November 2019
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80 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1238 kcal
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Fat: 39.13g | Prot: 42.67g | Carbs: 174.78g.
Breakfast: Pão de Queijo de Batata Doce, Pão Doce, Tirolez Creme de Ricota Light, Wickbold Pão de Forma 100% Integral Girassol e Castanha, Pão de Queijo de Batata Doce, Pão Doce, Tirolez Creme de Ricota Light, Wickbold Pão de Forma 100% Integral Girassol e Castanha. Lunch: Pastel de Queijo, Pastel de Carne. Dinner: Do Bem Suco de Laranja, Pastel de Carne. Snacks/Other: Vigor Iogurte Grego Zero Morango, Brasil Frutt Damasco Seco. more...
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Losing 0.3 kg a Week
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Regina Castanharo's Weight History
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