Weigh In record (no journal entry) for 08 November 2019
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79.9 kg
Lost so far: 7.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1249 kcal
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Fat: 51.31g | Prot: 37.01g | Carbs: 163.50g.
Breakfast: Покровский Сыр, Слойка (с Заварным Кремом), Кофе с Молоком. Lunch: Starbucks Фруктовый Салат, Конфета, Торт, Хлеб Черный, Котлета Рыбная. Dinner: От Палыча Торт Наполеон. more...
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steady weight
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allevia86's Weight History
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