Weigh In record (no journal entry) for 18 February 2013
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102.8 kg
Lost so far: 6.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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1421 kcal
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Fat: 50.31g | Prot: 95.07g | Carbs: 144.04g.
Breakfast: Pudim Whey Protein, cream cracker, Café Pré-Adocicado com Açúcar. Lunch: purê de batatas, feijão, carne de vaca, risoto. Dinner: requeijão, Pão Branco. Snacks/Other: maçã, bife vegetal. more...
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2720 kcal
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Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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deborahmartini's Weight History
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