Weigh In record (no journal entry) for 08 November 2019
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52.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1108 kcal
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Fat: 49.74g | Prot: 75.99g | Carbs: 96.21g.
Breakfast: 炒花菜, 大成 雞腿排, 煎雞蛋, 吐司, 水煮蛋. Lunch: 番茄, 橄欖油, 玉米筍, 炒杏鮑菇, 木耳, 四季豆, 炒花菜, 蓮藕粉, 雞胸肉（油炸或煎）. Dinner: 清炒豆苗, 炒花菜, 四神湯. more...
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1650 kcal
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Exercise:
Grocery Shopping - 2 hours and 10 minutes, HIIT 活力激發 - 10 minutes, 翹臀養成 - 19 minutes, 瘦腿訓練 - 13 minutes, Resting - 15 hours and 8 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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Ariel.Jhou's Weight History
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