Weigh In record (no journal entry) for 07 November 2019
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71 kg
Lost so far: 7.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1624 kcal
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Fat: 58.65g | Prot: 97.72g | Carbs: 180.39g.
Breakfast: Fıstık Ezmesi, Tahin Pekmez, Eti Lifalif Yulaf Ezmesi, Lor Peyniri. Lunch: Muz, Haşlanmış Yumurta. Dinner: Tam Buğday Ekmeği, Tavuklu Patates. Snacks/Other: Mandalina, Havuç. more...
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2463 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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