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BFat 28.5
MuskelM 28.9
BMI 20.1
VisF 4
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58.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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583 kcal
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Fat: 15.45g | Prot: 53.98g | Carbs: 57.99g.
Breakfast: Biotta Gemüsecocktail, Optimum Nutrition Hydro Whey, Cappuccino, Nespresso Kapseln, Äpfel. Lunch: Möhren, Aldi Suisse Poulet Filetspitzen, Gekochte Grüne Bohnen (Frischware), Gelbe Paprika, Zucchini. Dinner: Kürbiscremesuppe. Snacks/Other: Orangen. more...
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1883 kcal
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Exercise:
Sitting - 2 hours, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Desk Work - 8 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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