Weigh In record (no journal entry) for 06 November 2019
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75.6 kg
Lost so far: 16.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1527 kcal
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Fat: 82.46g | Prot: 60.70g | Carbs: 137.31g.
Breakfast: Clara de Ovo Cozida, Nestlé Leite em Pó Ninho, Açúcar, Abacate. Lunch: Lacta Chocolate Ao Leite, Banana Prata, Feijão Fradinho Cozido, Ovo Mexido. Dinner: Lacta Ouro Branco. Snacks/Other: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Purê de Batatas (Leite Integral e com Margarina), Bife a Milanesa. more...
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Losing 2.1 kg a Week
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Artenians's Weight History
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