Weigh In record (no journal entry) for 05 November 2019
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60.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1315 kcal
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Fat: 32.19g | Prot: 90.80g | Carbs: 173.09g.
Breakfast: Kue Bolu, Roti Keju. Lunch: Telur Ceplok, Perkedel Kentang, Rumah Makan Sederhana Nasi Padang. Dinner: Kue Bolu. more...
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Losing 2.1 kg a Week
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alingrace16's Weight History
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