Weigh In record (no journal entry) for 04 November 2019
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2019:
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1023 kcal
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Fat: 76.29g | Prot: 64.98g | Carbs: 13.82g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Da Colônia Amendoim Torrado sem Pele, Coxa de Frango, Asa de Frango, Perdigão Linguiça de Pernil, Carne de Vaca Assada, Carne de Vaca Assada (apenas Parte Magra Consumida). Snacks/Other: Tirol Queijo Mussarela Fatiado, Carne de Vaca Assada (apenas Parte Magra Consumida), Carne de Vaca Assada, Frimesa Creme de Leite, Santa Clara Nata, Ovo, Sabor Verde Farelo de Aveia, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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Gaining 1.4 kg a Week
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Fernanda A. de Lara's Weight History
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