Weigh In record (no journal entry) for 04 November 2019
|
76.2 kg
Lost so far: 16.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1368 kcal
|
Fat: 58.88g | Prot: 96.87g | Carbs: 115.13g.
Breakfast: Açúcar, Abacate. Lunch: Contra-filé Grelhado, Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Quero Feijão Carioca , Bife de Carne de Vaca, Batatas Fritas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Snacks/Other: Suco de Abacaxi, Suco de Manga, Suco de Mamão. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Artenians's Weight History
|