rbsenturk's Journal, 04 Nov 19

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Weigh In record (no journal entry) for 04 November 2019

83.7 kg Lost so far: 35.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

1005 kcal

Fat: 58.25g | Prot: 65.58g | Carbs: 59.52g. Breakfast: Yeşil Zeytin, Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta. Lunch: Tavuk Şiş, Mevsim Salata. Dinner: Mevsim Salata, Doğanay Şalgam Suyu, Etsiz Ispanaklı Kiş. Snacks/Other: Mandalina. more...

2052 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.5 kg a Week

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rbsenturk's Journal, 04 Nov 19

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