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luar biasa
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96 kg
Lost so far: 29.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1424 kcal
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Fat: 47.19g | Prot: 58.00g | Carbs: 211.81g.
Breakfast: Sunpride Banana, Apel, Alpukat, Kopi. Lunch: Qtela Qtela Tempe Rasa Cabai Rawit, KFC Perkedel, Perkedel Kentang, Ikan Tuna Panggang. Dinner: Quaker Instant Oatmeal, Indofood Gowell Sereal & Susu, Dancow Full Cream, Sunpride Banana. more...
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steady weight
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junwidodo's Weight History
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