Weigh In record (no journal entry) for 03 November 2019
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96 kg
Lost so far: 29.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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672 kcal
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Fat: 34.09g | Prot: 36.22g | Carbs: 62.75g.
Breakfast: Kopi, Kalbe Slim & Fit. Lunch: Alpukat, Qtela Qtela Tempe Rasa Cabai Rawit, Jagung Rebus. Dinner: Kepala Djenggot Teh Hijau, Telur Rebus, Pepes Tahu. more...
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Losing 1.0 kg a Week
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junwidodo's Weight History
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