Weigh In record (no journal entry) for 01 November 2019
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2019:
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972 kcal
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Fat: 74.24g | Prot: 54.38g | Carbs: 14.69g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca Assada (apenas Parte Magra Consumida), Carne de Vaca Assada, Pamplona Panceta Suína Temperada, Pancetta, Perdigão Linguiça de Pernil, Asa de Frango. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Perdigão Linguiça de Pernil, Frimesa Creme de Leite, Café. more...
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Losing 0.7 kg a Week
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Fernanda A. de Lara's Weight History
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